Children have a natural ability to move with joy. Their bodies are supple and open. Childhood is a great time to begin practicing yoga. Don’t we all wish we’d started yoga when we were very young? I know I do...
Meditation for kids is a wonderful way to teach focus and calmness as tools for healthy living.
Kids learn to be mindful, alert, respectful of themselves and others while simultaneously fostering an appreciation of the power of the mind. BASIC ANATOMY instruction may be included as a means of expanding learning and understanding.